- breathe in for 4 heartbeats...
- hold and center for 4 heartbeats...
- breathe out for 4 heartbeats...
- hold and center for 4 heartbeats..
Seriously though... I don't ever recall really just waking up in a truly foul mood and not being able to recover from it before going on hormones! I know that the 'male' brain tends to have more of the 'make you happy' chemicals in it than the 'female' brain, but I'm just downright bitchy today! Thankfully I've managed to restrain myself from unloosing the fury on someone, but dios mio! It does make you wonder if your brain actually changes or if I'm just being hormonal. ;) Oh well sorry to waste a post on my bitchiness ...
ttfn,
Maddy
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